Workshops & Day Retreats

for your inner dojo

with Thomas DoWell and Deborah JOYa

at The Live it Well Place in Gold Canyon, AZ

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Sturdy Pegs

a Self-Care Workshop

Tuesday Dec 3, 2-4pm

Learn about several issues involving the legs and knees, as well as how to help and avoid them. Practice movement, self-massage, and other techniques to help the legs with Deborah JOYa, Yoga instructor and Thomas DoWell, Structural Integration and Massage therapist.

Secure your Foundation

Day Retreat

Tuesday Dec 10, 10:30-4:30pm

We'll focus on the first chakra, the root energy center, which was developed in infancy. We'll learn about ways in which we may be imbalanced and how it affect our lives.  We'll practice techniques to balance this chakra and enhance our sense of security.  The group energy helps us grow together in a fun and nurturing way.