with Thomas DoWell and Deborah JOYa
at The Live it Well Place in Gold Canyon, AZ
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a Self-Care Workshop
Learn about several issues involving the legs and knees, as well as how to help and avoid them. Practice movement, self-massage, and other techniques to help the legs with Deborah JOYa, Yoga instructor and Thomas DoWell, Structural Integration and Massage therapist.
We'll focus on the first chakra, the root energy center, which was developed in infancy. We'll learn about ways in which we may be imbalanced and how it affect our lives. We'll practice techniques to balance this chakra and enhance our sense of security. The group energy helps us grow together in a fun and nurturing way.